Calculate your Waist-to-Hip Ratio (WHR) and health risk category based on WHO guidelines.
Measure your waist at the narrowest point (usually just above the belly button) and your hips at the widest point. Enter both measurements and your gender.
Male: Low risk < 0.90 | Moderate 0.90–0.99 | High ≥ 1.0
Female: Low risk < 0.80 | Moderate 0.80–0.85 | High > 0.85