💪 Body Fat Calculator

Body Fat Categories (Men)

• 2–5% — Essential fat
• 6–13% — Athletic
• 14–17% — Fitness
• 18–24% — Average
• 25%+ — Obese

Body Fat Categories (Women)

• 10–13% — Essential fat
• 14–20% — Athletic
• 21–24% — Fitness
• 25–31% — Average
• 32%+ — Obese

How to Measure

Measure neck at the narrowest point. Measure waist at the narrowest point (for men) or at the navel (for women). Measure hips at the widest point (women only). All measurements in centimetres.