Calculate your recommended daily protein intake based on your body weight and activity or fitness goal.
This tool estimates your recommended daily protein intake in grams based on your body weight and activity level.
Daily protein need equals body weight in kilograms multiplied by a factor ranging from 0.8 for sedentary individuals up to 2.2 for very active athletes.
Enter your body weight and select the activity level or goal that best matches your lifestyle, then click Calculate.
Example: A 70kg moderately active person needs approximately 84 grams of protein per day.
Can I eat too much protein. Very high intakes over long periods should be discussed with a doctor, especially with kidney concerns.
What foods are high in protein. Chicken, fish, eggs, dairy, legumes, and tofu are all good protein sources.