Calculate your ideal daily protein, carb, and fat intake based on your calorie goal.
Enter your daily calorie goal (use the Calorie Calculator if you don't know it), choose your fitness goal, and click Calculate. You'll get your recommended daily grams of protein, carbs, and fat.
Protein = 4 kcal/g | Carbohydrates = 4 kcal/g | Fats = 9 kcal/g